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The following chest workout isn't some fancy protocol . . . Bench Presses 5 x 20 down to 6 Incline barbell Presses 5 x 10-15 Dumbbell flyes 5 x 10-15 Weighted Dips 5 x 15 Its an established, well rehearsed way to train chest! Why have you posted a link to who knows what? You can give us your alternative workout regime on this forum! |
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