Quote:
Originally Posted by DarrylSpiers
All those fancy protocols will definitely have an advantage down the road once you've attained a level of musculature you're satisfied with, but until that point, you should use them intermittently when you're unable to lift heavier.
niche muscle building |
Sorry mate, don't get what you're saying!
The following chest workout isn't some fancy protocol . . .
Bench Presses 5 x 20 down to 6
Incline barbell Presses 5 x 10-15
Dumbbell flyes 5 x 10-15
Weighted Dips 5 x 15
Its an established, well rehearsed way to train chest!
Why have you posted a link to who knows what? You can give us your alternative workout regime on this forum!