^^ Solid advice. Learn, apply, learn, apply, learn some more. One year of training you've got SO much to learn you probably don't even realize it. I've had the opportunity to train with many trainers, CFL players, AM bodybuilders and still learn something new every day. Get yourself a solid foundation of at least 4-5 years of hard training, good diet, etc. first.

Everyone's so impatient and thinks that results are going to come very fast and then are discouraged when they don't. They may at first but it will slow off considerably and then you may add 10lbs to your squat every month, or 5lbs to your shoulder press every month. Consistency is key.

i ve been working out for the past 3 years on and off. since then i have gained 35lbs. started working out at 155lbs now i am 190lbs. the highest i have been is 198lbs. i wanna be a solid 210 215

Thank you everyone for replying.

Creating these groups shall help each of you achieving your goal.

I propose now each of you create his own thread here where posting current stats and a picture if wanted, then write down what will you do to achieve your goal.

This will work out good if you will come daily here and update with what has been done like: took my supps, did cardio, did raise weight in bench press and the list goes on.

You will also update with weekly/monthly pictures your progress.
This way you will be stimulated to move on and in the same time will motivate others keep going.

How this sounds to you? Who's in?

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Wondering if y'all can help i wanna bulk. Well i guess lean bulk. I want to gain muscle and lose body fat. Im 208 5' 6" 27 Im probably 12 13 % body fat. I've done bulging cycles in the past so i know how to bulk i would be comfortable staying near the same weight at around 6 to 8 % body fat. Any ideas gear and diet? My last cycle was 600mg test e and 600mg deca. Any advice will be appreciated.

I'm also bulking, 185lbs hoping to put on 20lbs of quality muscle by end of my current cycle, (July)

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im looking to find out what gear can be used with test prop I was 184 and last go around 214 lbs I want more not their yet.old gear came from friends and bunk sources .any adies for larger size thanks

ive been bulking for 2 years cycling on and off tried a very wide rang of gear moat hit lr miss trial and error. ivehad 4 hernia surgurys and pains started at 184 lbs and now today at 214 lbs im in cruise mode and getting ready for a new cycle in july picks coming soon

I am in! started a cycle yesterday

I'm doing a lean bulk/recomp. Goal is to gain about 10lbs in next 3 months (I compete in 182lbs weight class in powerlifting).

I'm starting bulk cycle now. Waiting for test cyp, d-bol, and test prop from gbn now. I'm 6'2 and 180, up from 6'1 and 135 in 13 months. I plan on breaking 210 by may-june. I just made the order yesterday so IT WILL arrive in about 2 and a half weeks go 3 weeks as always. Ivs always been very lean and skinny and am stoke to finally break 200 (: