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Old 01-30-2013, 07:48 PM
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Originally Posted by Mrdot View Post
i am 6' and 190lbs looking to gain at least another 20 pounds by april. i been working out for about a year now. i wanna know what else i can do/purchase to gain more muscle mass. what advice do u have and what should i order from gbn store as a first timer
Depending on your weight training history(assuming you have a year) & eating habits, I'd say start with studying as much as you can about proper lifestyle diet, nutrition & supplementation before you go near anything else. Knowledge is something no one can take away from you.

I've spent countless hours studying throughout my life, yet I'm still a newbie...

Just my $.02
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