Glad you joined brother I'm jealous of whataburger though. As you know none around here

Thanks brother and yeah but I'm gonna have to say bye to Whataburger for a while! Besides maybe a grilled whatachicken sandwich, lol..

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Today (Friday morning) I pinned 1cc of Kalpa test C, 250mg. Decided to continue with 500mg of test in order to finish the bottle I was using. Just finished my 3rd week on this dose. I also took .5mg of Kalpa Arimidex. Will train upper body tomorrow. Already trying to clean up my diet.

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Just hit a really good Back and biceps workout. I took some extra days off so I had a really good pump! Sometimes when you start feeling exhausted and aren't growing (or even losing fullness) you gotta take a few days off. Surprisingly you'll actually grow bigger from the time off thanks to super compensation! My biceps were actually looking/feeling jacked before this workout despite not training them for 9-10 days!

Supinated Wide grip Chin-ups - 3 x 8 w/perfect form

Chest supported incline bench rows - 3 x 10 w/55s

Dumbbell Curls - 3 x 10 w/35s (supinating, supinated and hammer)

Rear delt Flyes - 3 x 15 w/20s

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Legs, wheels, limbs.



Front Squats

Romanian Deadlifts

Leg Extensions

Lying Leg Curls


I did 3-4 sets of 10 reps for everything, pyramiding up in weight. Weights were moderate so nothing to brag about. I don't usually go below 10 reps on my front squat day.

I took 40mg of Kalpa Dbol pre-workout and felt like a champ.

Tomorrow I'm gonna walk a couple laps around the lake, so 2-2.5 miles.

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Just smashed a Push workout! It was bad ass, I had a great pump to where my delts were burning!

- Bench press: 2 warm ups, 3 work sets of 8

- Neutralgrip DB Shoulder Press 3 work sets of 7-8 reps.

- Incline Flyes 3 works sets of 10-12

Lateral raises (slight forward lean) 2 rest pause work set of 20.

Great pump, loving the Kalpa testosterone and Dbol which I take 40mg pre-workout!' still taking 500mg of test. More like 600mg if you count the random test base and prop I pinned Wednesday for a mid week boost.

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Wheels day is a love/hate relationship lol

I know! Lol, but luckily the gear makes recovery much more manageable!

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