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  #41 (permalink)  
Old 03-23-2011, 06:33 PM
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just keep going. diet is the key to lower bf. there is no way to spot reduce fat. they will go as you get leaner.
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  #42 (permalink)  
Old 03-23-2011, 08:13 PM
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Yes i aint quiting any time soon. I wish there was a way to spot reduce or trick your body into burning fat from that area, but i no lower abs and sides are the last spot my body burns fat.

I lost alot around my back, i need back muscle photos now.
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  #43 (permalink)  
Old 03-29-2011, 11:56 PM
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Diet is still on key. Plain old rice, chicken and veggies all day. And 2 protein shakes.

I wanted to throw in a quick update. I do not have body fat callipers or a way to see how much fat i have on me. I got a eletric scale thing, that will tell you your body fat. So im going to set that up and use it. And i will get back to you on that.

But anyways. Training is still set. But i added in a total gym, for days that i do just cardio, and i add in pull ups on it. Obviously there not full blown pull ups but they def help out i enjoy them.

I have been abs work every other day, and i can now see my sides going down and my abs line to the sides of the abs showing up. I will have pics of this a little later today.

I hope that everyone loves the results, i have 5 weeks left untill my cycle is over, and 1 to 2 weeks after that i will still be pushing hard threw recovery, and that will be my final weight.
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  #44 (permalink)  
Old 04-02-2011, 05:23 AM
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How are you getting on bro?
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Old 04-04-2011, 02:34 PM
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Yo dude, are you lost?
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Old 04-04-2011, 06:01 PM
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No lol Not lost this place wouldnt open up again for a few days. I thought it got shut down this time.
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Old 04-06-2011, 06:02 AM
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Well Good news.

I am 220lbs. I am looking great. Pics posted in a few hrs.

I have never felt better, still no side effects at all.

My diet at the moment, has changed once again. I could not stay eating just chicken, brown rice and veggies as it got boring real fast, but worked great.

My diet now.

7am 1 cup of Oatmeal and 1/2 cup liquid Egg White.

10am protein shake

1pm chicken breast. 1 cup brown rice, veggies

4pm protein bar or meal replacement drink.

7pm chicken and brown rice with some tuna and veggies

9pm half a protein drink and in bed by 1030.

My workouts are the same.
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