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Weight Loss Training and Nutrition Techniques used to loose weight and get ripped to the bones.

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Old 03-01-2011, 08:53 PM
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Default Follow me. On my Anabolic weight loss routine. Pictures inside.

I have recently wanted to shed weight. So i decided why not post it and allow people to see what works for me. So that we can all learn together. Not only that i want to show people that there are legit and safe sources here on Hypermuscles, with REAL anabolic steroids. Alot of people buy fake and bunk gear and decide to give up on there dreams. But lets do this together.

Products
Sciroxx Anavar-80mg a day
Sciroxx Test E- 500mg a week.
Sciroxx clenbuterole - 40mcg a day to begin and then slowly up the dose 3 weeks.

Geneza pct - nolva and clomid. Following the cycle Oral tren will be taken for 3 weeks about 5 weeks after Pct Right before summer, to show the incredible gainst that can be made off the produt alone.

Workout. Cardio will be done 4 days a week once a day in the AM. 1 hr

3 days split routine. I will post what i do each day. So make sure to keep up and follow.

Diet will be clean as can be.Meats and vegetables, along with 1 protein shake a day following workouts. I will post what foods i take in along with the times and everything i can to help make it as easy as possible for anyone who would like to follow what i did in the end.

Starting weight 250lbs.
Goal weight 199lbs.

First goal weight will be 240lbs starting today, untill sunday. So by this coming sunday i will have wanted to have lost around 10lbs.

Pictures will be posted alot, i just have to get some one to take pics as this is kind of hard to do it alot to get back shots of myself and what not. But i will start it off with a quick pic.


Im 5'8
250lbs

So as you can see quite out of shape. So im giving my self 12 weeks. Follow me on my cycle and help me acheive my goals.

Thank you.

Last edited by mth496; 09-06-2012 at 05:18 AM.
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Old 03-01-2011, 11:50 PM
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good look bro
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Old 03-02-2011, 12:50 AM
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Kinda embarrasing a little, compared to what i was. But i just gota get back on track.
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Old 03-02-2011, 05:01 AM
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good luck.
looking forward to seeing your results, keep us updated.
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Old 03-02-2011, 05:15 AM
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Good luck dude!
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Old 03-02-2011, 05:19 AM
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Will do bros. I will have pics of my sides and back tommorow, sense ill have a friend to help out with taking the photos.

But other then that, im sure i will be all set with loosing what i need.
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Old 03-02-2011, 05:20 PM
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So first thing today.

I took 40mcg of Sciroxx Clenbuterol. I may take another 20mg in a little while.

I then did 45minutes of cardio. I burned 500 calories. along with about 60 carbs. Sweting like crazy but loving it.

Breakfast in 25 minutes
1 cup liquid egg whites 26grams of protein.
2 whole eggs
and mabey a meal relplacement shake which is about 4 carbs and 60calories.

I have already consumed a gallon of water threw my cardio workout.
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Old 03-03-2011, 11:19 PM
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Day 2.

My diet from today on will consist of Chicken, Rice and vegetables along with 1 or 2 protein shakes. 3x a day i eat 1 chicken breast 1 cup of rice and 1 cup of greens.

3 gallons of water i am consuming each day.

My workout was cardio and body exercise.

Pushups 4 sets of 25
pull ups 5 sets of 20
crunches. 100
situps 100
sidecrunches 100
lunges
Box sqauts.

I took 80mcg of Clenbuterol Sciroxx and 50mg of Anavar stomach was a bit upset. from 80mg the other day.

I will weigh my self sunday, to let you no what i have lost so far for weight.
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Old 03-04-2011, 03:48 PM
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You will need a better workout routine than that to accomplish the goal you have set for yourself. Get yourself a good weightlifting schedule and hit the gym.
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Old 03-04-2011, 06:30 PM
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Good luck with diet and training. I may jump in if goodies work fine for you.
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