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Weight Loss Training and Nutrition Techniques used to loose weight and get ripped to the bones.

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  #31 (permalink)  
Old 03-16-2011, 03:57 PM
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I like to take 15 to 25 seconds between each set. But if i get Tired or if i go heavier, then i will take up to 40seconds then pound it out.
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Old 03-16-2011, 04:52 PM
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ok, thats fine as long as its under 1 minute.
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Old 03-16-2011, 05:36 PM
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Yea def under a minute i count down in my head. But i also just picked up a new cam so im pumped to get new pics in here.
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Old 03-21-2011, 06:12 AM
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Bro,
whats the latest update on this, How are you getting on?
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Old 03-21-2011, 04:36 PM
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Ok so at the moment i am weighing in at 240, its crazy because i gained last week so it was hard i was pretty dissapointed. So im down to 240 thats over 10lbs now.

Everything is coming along i had to go easier this past thursday and friday, my shoulders and arms were killing me from the new diet and workout i had to push myself to get threw it.

Today i have Arms to get done.

I will write the routine down after i get home. Pics to.

Right now im eating breakfast which is Greenbeans/chicken breast and 1 cup of rice.
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Old 03-23-2011, 05:07 AM
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Quick pic.

Like the way im looking and feeling. Im on the last 6 weeks of My cycle and im ready to tear it up both gym and diet. This is it i hope to loose alot more fat and get alot more cut.

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  #37 (permalink)  
Old 03-23-2011, 05:19 AM
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looking good bro, keep it up
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Old 03-23-2011, 02:05 PM
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WOW Go on the MTH! The key to success is doing all you can do every day with consistency well done fella
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Old 03-23-2011, 03:48 PM
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good job bro. keep it up
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Old 03-23-2011, 05:25 PM
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Thanks bros, i got good looking legs now to. The only thing that im having trouble loosing is around my mid section it went down alot, but i have those friggn love handles that dont look like they go down at all. Anyone got any ideas on what to do for them.
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