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Traumas and Injuries Traumas or injuries related to bodybuilding and ways to prevent and treat them.

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Old 09-16-2013, 12:44 AM
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Default Wrist Pain. Help

Anyone have any tips for wrist pain. I get it during bicep days. They also click sound all the time when i move my wrist.

I try heating pad every night. Cold and Hot never works, feels nice but just hurts the next time i go back to lifting. Also have used wraps on my wrist and same as the heating results.

Any help would be much appreciated.

Would HgH repair it?
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Old 09-16-2013, 03:20 AM
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I have the same issue. I have to modify many movements. Mine is the wrist the elbow and shoulder all on the same arm.
It doesn't bother me once I get a really good pump.
I would like to try HGH to see if it would repair the tendons that are grinding.
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Old 09-16-2013, 08:40 AM
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maybe should try using things like ez bar or switching to hammer curls
for short time till it heals or do week or 2 rest
i always think if i have pain in area i rest it
better to live to lift another day rather than cause more pain and have longer off
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Old 09-16-2013, 11:28 AM
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If i stop lifting it would just stop my body from gains and maintaining what i have, i worked to hard to lose it like that. I just pretty much deal with it, "No Pain No Gain" right haha.

I try using different bars, and dumbells. Switched to machines. I take 2 weeks off a few times a year. None of that helps keep it away. If i have soreness in my muscles i rest it, but that is rare.

Thanks for the replys bros, hopefully somone has some trick.
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Old 09-16-2013, 11:58 AM
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I use compression sleeves also. It just makes some shit more tolerable
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Old 09-16-2013, 01:22 PM
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how about something like wrist splint not great movement but good solid supporthttp://www.amazon.co.uk/Active-Backs...+carpal+tunnel]

something like this

Last edited by andyebs; 09-16-2013 at 01:23 PM. Reason: didnt come out right
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Old 09-17-2013, 11:26 PM
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Thank. That would be great for right after and before. I will check that out i appreiate the help bro.
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Old 09-18-2013, 08:26 AM
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no worrys hear t help
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Old 09-20-2013, 03:53 AM
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I really like this place just for that reason. The info but alot of helpful members
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Old 12-29-2013, 12:30 PM
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I swear by this product ....by Species Nutrition its called Arthrolyze for joint pain . Dave Palumbo's product ...definitely got rid of my joint pains in elbow and wrist about a month into it didn't feel any signs of pain . Look at the video below by Palumbo as he breaks down


ARTHROLYZE contains key raw materials necessary for complete joint and connective tissue repair. Only the highest potency ingredients with maximum effective dosages are provided for fast, efficient, resynthesis of damaged cartilage, ligaments and tendons. No other joint repair formula on the market has the high potency dosages in ARTHROLYZE!

INGREDIENTS:

GLUCOSAMINE SULFATE: Glucosamine has two critical functions in joint care: It rebuilds cartilage and it lubricates the joints.

a) In joint tissue, glycosaminoglycans are a major structural component of the surface cartilage. When this tissue breaks down during exercise, the body uses glucosamine sulfate to repair the damage. Because of the increased demand for glucosamine sulfate, large supplemental amounts (4000-8000mg per day) can help facilitate the repair of joint cartilage and connective tissue.

b) Supplemental glucosamine sulfate lubricates the joints by stimulating the production of joint-cushioning synovial fluid.

MSM (Methylsulfonylmethane): MSM is an organic, non-toxic, substance comprised of approximately 1/3 sulfur. It's important to remember that sulfur can be found in countless tissues of the human body including the structural proteins in joints and connective tissue. Taken in the right quantities (2-4 grams per day), MSM provides enough sulfur to repair damaged muscle and to rebuild injured joints. Let's not forget that sulfur is also a significant component of collagen, which makes it vital to the formation and repair of cartilage.

CHONDROITIN SULFATE: Chondroitin Sulfate is another key component of cartilage that helps keep it healthy by drawing fluid (particularly water) into the surrounding connective tissue. Research suggests that chondroitin sulfate may also prevent the breakdown of connective tissue and help the body rebuild new cartilage.

CALCIUM FRUCTOBORATE (FruiteX-B®): Calcium fructoborate is the only food-form source of boron available for dietary supplements. Its unique calcium-boron conglomerate supports vitamin D metabolism, calcium metabolism, collagen integrity, prostate health, as well as joint and bone health. This patented extract is water soluble and it's efficiently absorbed into the blood stream in its intact form. In clinical studies with arthritis patients, doses of just 6mg per day (the dosage in ARTHROLYZE) resulted in reduced joint pain, less stiffness, and increased flexibility.



I don't know why the video isn't displaying so here goes the link to youtube http://www.youtube.com/watch?v=4exjH1f234w
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