If i stop lifting it would just stop my body from gains and maintaining what i have, i worked to hard to lose it like that. I just pretty much deal with it, "No Pain No Gain" right haha.

I try using different bars, and dumbells. Switched to machines. I take 2 weeks off a few times a year. None of that helps keep it away. If i have soreness in my muscles i rest it, but that is rare.

Thanks for the replys bros, hopefully somone has some trick.