Quote:
Originally Posted by realmuscle
 basically my go to meal 1 cup Jasmine rice 6oz chicken 3ounces green beans diet has been spot on for about 6 days now. Have my starting pictures have yet to post will post them with comparisons this weekend. Everyone train hard and train safe! |
Is that six oz of chicken? If it is, my scale is off, by a lot. LOL! I read white rice is a fast carb, where brown rice isn't. Have you ever heard that before.