basically my go to meal 1 cup Jasmine rice 6oz chicken 3ounces green beans diet has been spot on for about 6 days now. Have my starting pictures have yet to post will post them with comparisons this weekend. Everyone train hard and train safe!

Is that six oz of chicken? If it is, my scale is off, by a lot. LOL! I read white rice is a fast carb, where brown rice isn't. Have you ever heard that before.

__________________

carbs in them the same difference is in the mineral content and fibre some are lost in process to make white rice

bro science lol

Interesting. I only eat brown rice, but because I like it better. I need to introduce a fast carb after my workouts again. I feel better after some dextrose or fruit.

__________________