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04-04-2011, 05:41 PM
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MG's training log
Walking 3 miles
Stationary bike 30 minutes Smith Machine 50x10 65x10 70x8 75x8 Lat pulldowns to the front 40x10 50x10 60x8 70x8 Pull Overs 25x10 30x10 35x8 45x8 Bent over dumbbell rows 25x10 30x8 35x8 40x6 Pec Deck 55x10 65x8 75x8 85x8 Reverse grip lat pulldowns 60x10 80x10 90x8 100x6 200 abs 
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04-05-2011, 04:31 PM
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200 reps for abs? that's pretyy good for a woman
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04-07-2011, 04:02 PM
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Quote:
Posted 05 April 2011 - 10:49 AM 30 minutes stationary bike Walking 2 miles Dumbbell press 18x10 20x10 22x8 24x6 Upright rows 30x10 35x8 40x6 45x6 Seated press 40x10 55x10 60x8 65x8 Single arm lateral raises 15x10 18x10 20x8 22x8 Shrugs 22x10 25x10 30x8 35x6 250 abs
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04-07-2011, 04:03 PM
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Thursday April 7, 2011
45 min stationary bike
Low pulley curls 20x10 25x10 30x10 35x8 Triceps reverse 30x10 35x10 40x10 42x8 Standing dumbbell curls 15x10 18x10 20x10 22x8 Spider curls 15x10 18x10 20x10 22x8 (that's 2 more reps than to last week) Triceps kickbacks 15x10 18x10 20x8 22x8 Triceps dumbbell extensions 22x10 26x10 31x10 35xx8 250 abs
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04-08-2011, 04:30 PM
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45 min stationary bike
I did 2 exercises per muscle, 3 sets of 10 reps, in 3 rotations without rest (light weights) Shoulder Press 40x10 50x10 60x10 Shrugs (I used the chest press machine to do them) 50x10 65x10 75x10 Standing dumbbell curls 13x10 15x10 18x10 Hammer curls 18x10 20x10 22x10 Lat pulldowns 45x10 50x10 55x10 Bent over dumbbell rows 26x10 31x10 35x10 Triceps pressdowns 30x10 35x10 40x10 Triceps dips (between two benches) 10 10 10 Bodyweight squats 10 10 10 Horizontal leg press 90x10 115x10 140x10
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04-11-2011, 06:26 PM
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20 min stationary bike
Shoulder press (machine) 45x10 50x10 55x8 60x6 Triceps kick backs 18x10 20x10 22x8 24x6 Dumbbell Press 18x10 20x10 22x8 24x8 Triceps db extensions 28x10 30x10 35x8 40x6 Rear delt flyes 18x10 20x10 22x8 24x6 Triceps reverse 26x10 30x10 35x8 40x6 Shrugs (using the chest decline machine) 50x10 55x10 60x10 65x10
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04-11-2011, 06:42 PM
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looking good mg.
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04-12-2011, 05:44 PM
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Quote:
60 minutes stationary bike 100 prisoner squats 300 abs
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04-13-2011, 07:32 PM
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I didn't have much time today (long and busy day at work) but I walked 2 miles and did chest.
Vertical press 55x10 77x10 99x10 110x8 Smith machine 60x10 65x10 70x10 75x8 Pull overs 30x10 35x8 40x6 45x6 (I grabbed the heaviest dumbbell available - if I wanna go higher I'm gonna have to buy new dumbbells) Pec Deck 45x10 65x10 75x8 85x6
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04-25-2011, 04:14 PM
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I always forget to post my log here. Sorry about that folks.
Brisk walk 4.5 miles 100 squats 50 lunges 50 push ups 200 abs
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