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Well, hi. Iâm not entirely new to the board, read some threads a few years ago but thatâs it.
I used to do martial arts and a tiny bit of heavy lifting some time ago, but never got more than... just lean. Didnât do anything in the last 18 months due to an injury and therefore lost the bit of muscle I had and gained some weight. Since I have to start all over again I decided to take the step into weights without martial arts or anything else. Hoping to get some good tips to start off that journey and get some results
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Hi Bel!
Welcome to the Hypermuscles forum
How can we help you?
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Welcome to HyperMuscles bro!
Hope to see you back on here soon!
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Welcome to Hypermuscles
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Bel Wrote:Well, hi. Iâm not entirely new to the board, read some threads a few years ago but thatâs it.
I used to do martial arts and a tiny bit of heavy lifting some time ago, but never got more than... just lean. Didnât do anything in the last 18 months due to an injury and therefore lost the bit of muscle I had and gained some weight. Since I have to start all over again I decided to take the step into weights without martial arts or anything else. Hoping to get some good tips to start off that journey and get some results
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Bel Wrote:Well, hi. Iâm not entirely new to the board, read some threads a few years ago but thatâs it.
I used to do martial arts and a tiny bit of heavy lifting some time ago, but never got more than... just lean. Didnât do anything in the last 18 months due to an injury and therefore lost the bit of muscle I had and gained some weight. Since I have to start all over again I decided to take the step into weights without martial arts or anything else. Hoping to get some good tips to start off that journey and get some results
Welcome back to the forum!
"Don't be upset by the results you didn't get with the work you didn't do."
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