09-16-2016, 05:20 AM
Eat Fewer Meals
Eating 6-7 times per day while dieting isn't a smart move. Research from the University of Missouri shows that the size of your mealânot how often you eatâis a more powerful driver of satiety.[3] Instead of eating like a rabbit 7 times a day, eat like a king 3-4 times.
Eating 6-7 times per day while dieting isn't a smart move. Research from the University of Missouri shows that the size of your mealânot how often you eatâis a more powerful driver of satiety.[3] Instead of eating like a rabbit 7 times a day, eat like a king 3-4 times.
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