09-05-2016, 04:08 AM
Run straighter, smarter and harder
Posture is not usually something you think about while youâre on the running machine, but a simple torso tweak will amp up the calorie burn. âItâs natural to lean forward, but make yourself run upright to increase energy expenditure every minute and make the whole workout more intense,â says Blair.
Posture is not usually something you think about while youâre on the running machine, but a simple torso tweak will amp up the calorie burn. âItâs natural to lean forward, but make yourself run upright to increase energy expenditure every minute and make the whole workout more intense,â says Blair.
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