08-02-2016, 05:25 AM
Triceps
Dumbbell Floor Press
While traditionally thought of as a chest exercise, this move also nails the triceps. "It allows for a greater load on the triceps than a press down," says Robins. It's also easier on the elbows.
Do this: Lie on your back on the floor and hold a pair of dumbbells above your chest with your arms straight, knees bent, and feet flat. Lower the weights until your upper arms touch the floor. Do 10 reps
Dumbbell Floor Press
While traditionally thought of as a chest exercise, this move also nails the triceps. "It allows for a greater load on the triceps than a press down," says Robins. It's also easier on the elbows.
Do this: Lie on your back on the floor and hold a pair of dumbbells above your chest with your arms straight, knees bent, and feet flat. Lower the weights until your upper arms touch the floor. Do 10 reps
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.