Triceps - Printable Version

+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: QUICK LINKS (https://hypermuscles.com/forumdisplay.php?fid=3)
+--- Forum: General chat (https://hypermuscles.com/forumdisplay.php?fid=16)
+--- Thread: Triceps (/showthread.php?tid=7198)

---

Triceps - eazy - 08-02-2016

Triceps

Dumbbell Floor Press

While traditionally thought of as a chest exercise, this move also nails the triceps. "It allows for a greater load on the triceps than a press down," says Robins. It's also easier on the elbows.

Do this: Lie on your back on the floor and hold a pair of dumbbells above your chest with your arms straight, knees bent, and feet flat. Lower the weights until your upper arms touch the floor. Do 10 reps

---