[eazy]

Which one do you prefer ?

[biggin]

I prefer higher intensity but with volume since I don't have a workout partner I can at least take a few breaths and finish the last rep. Not a fan of asking people to spot me.

[Cornish_Celt]

Both have their place

[James42]

Both. On squat day I ramp the weight to one heavy set using 90% of my one rep max. I then fallow up with 5x10 set of deadlifts using 60-70% of 1rm.
Heavy deadlift followed by high volume squats
Heavy bench press followed by high volume military press and vise versa.
Throw in some assistance work and im done

[ncspacy]

Both

High Intensity for Sprints


High Volume for weights


I workout at home, sometimes that is a good thing, sometime it is bad, I dont have to wait for machines, but I do have to deal with my kid interrupting me to go potty. But mostly she tells me to turn up the music and go workout mommy.

[Stpat529]

Both, rotate periodically, from a base of heavy weight to the high reps. Generally ever 6 to 8 weeks, I will move to the lessor weight, high reps, for a 2 week period.

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