06-24-2011, 10:24 AM
big fan of both,but which is best after hitting the weights?
egg whites VS protein shakes
06-25-2011, 01:34 PM
Protein shake if there's not a lot of sugars and other useless stuff in there. Plus, no cooking. Well, i guess you could go raw, but that's too hardcore for me.
06-25-2011, 02:45 PM
Personal choice would be protein shakes, unflavoured so no sweet sickly taste.
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06-25-2011, 07:16 PM
Cornish_Celt Wrote:Personal choice would be protein shakes, unflavoured so no sweet sickly taste.
Same as above but got to be flavoured!!
06-25-2011, 11:36 PM
orange juice,and 9 raw egg whites.raw by its self,hell no,but OJ makes it g2g
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