[Scout200]

Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up?

-Scout

[Hardcore]

Well apart from the walking once a day.
I also take part in strongman medley's one day at the weekend, this def gets the heart and lungs going and I sweat a hell of alot

[btnsup]

i never use elevator

[Thunder46]

H.I.I.T and the stair climber

[lobo]

H.I.I.T and the stair climber

X 2 cant beat them!

[Aryan]

Nice sharing.
I think the best cardio exercise is swimming, i also go to nearly swimming pool with my friends 2 or 3 time in a week. I think a man should do any exercise daily because there are a lot of benefits in exercise. But i love swimming.
Good luck!

[lobo]

swimming is excellent cardio imo if you have the facility available, would you go prior or post workout for maximum benefit?

[GeekPoop]

Stair stepper. God I hate that thing but it works so good

[solo]

Well, morning running and not using the elevator works fine for me

[woodrow1]

I usually use an elliptical.... or boxing...both work fine.