What cardio works for you? - Printable Version

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What cardio works for you? - Scout200 - 10-27-2010

Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up?

-Scout

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What cardio works for you? - Hardcore - 11-05-2010

Well apart from the walking once a day.
I also take part in strongman medley's one day at the weekend, this def gets the heart and lungs going and I sweat a hell of alot

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What cardio works for you? - btnsup - 11-07-2010

i never use elevator

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What cardio works for you? - Thunder46 - 11-22-2010

H.I.I.T and the stair climber

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What cardio works for you? - lobo - 12-02-2010

Thunder46 Wrote:H.I.I.T and the stair climber

X 2 cant beat them!

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What cardio works for you? - Aryan - 07-20-2011

Nice sharing.
I think the best cardio exercise is swimming, i also go to nearly swimming pool with my friends 2 or 3 time in a week. I think a man should do any exercise daily because there are a lot of benefits in exercise. But i love swimming.
Good luck!

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What cardio works for you? - lobo - 07-20-2011

swimming is excellent cardio imo if you have the facility available, would you go prior or post workout for maximum benefit?

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What cardio works for you? - GeekPoop - 07-20-2011

Stair stepper. God I hate that thing but it works so good

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What cardio works for you? - solo - 07-26-2011

Well, morning running and not using the elevator works fine for me

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What cardio works for you? - woodrow1 - 08-01-2011

I usually use an elliptical.... or boxing...both work fine.

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