[woodrow1]

Ate four eggs sausage and toast

Ate pop tarts.

Ate two pork sandwiches and a peanut butter snack thing...

[SkinnyGuy]

How much have you gained so far Woodrow? I haven't been as successful as I would have liked.

[woodrow1]

How much have you gained so far Woodrow? I haven't been as successful as I would have liked.

only up like 7lbs...

I was up 9lbs freaking pounds right after Christmas but i got sick for a week and dropped WAY low....was pissed. now im only 7lbs up...






Ate chkn potato....bbq sauce and cheese...

drank a shake

ate a crap load of chinese food..

[woodrow1]

Legs


Back Squats
295 x 8
315 x 8
335 x 7
355 x 6
375 x 5

Front Squats
205 x 8
225 x 8
245 x 7
265 x 6

Kneeling Leg Curls
85 x 10
95 x 8
95 x 8

Standin calf raises (supers)
4 sets of 20 (diff positions)

Seated Calf Raises 180 (supers)
4 sets of 15

[woodrow1]

ate 4 eggs sausage and banana...

ate some nuts...

ate a large pizza

ate some nuts and pop tarts...

ate 2 plates of chicken enchiladas ...


About to take a shot of sust 300....forgot to last night

[woodrow1]

ate cereal this morn...big bowl..

ate enchilada casserole about 3 times

ate beef tips, rice and green beans about 2 times.

ate a bunch of cookies.

About to eat some cereal...


yeah today i was off lol

[woodrow1]

today i ate cereal...

pizza

pb&j sammich

3 sausage links on a bun....

cookies..

way off today...


on vacation.... i need to eat a little more....

[woodrow1]

ate two pork tenderloin sammiches!

shot of sust300

[woodrow1]

Back


Deadlifts
295 x 8
315 x 7
335 x 6
355 x 5

Seated Row
160 x 10
170 x 10
180 x 8
190 x 8

Close Grip Pulldowns
140 x 10
150 x 8
160 x 7
170 x 7



Good day

[woodrow1]

ate cereal...big bowl...

ate a large pizza

ate a pork tenderloin sammich

ate some fajitas (beef)

ate more fajitas....


About to eat some more