[ant2369]

Hello this will be my journal for the summer cut contest.

Gym protocol will be 4-5x a week 90 min split between 20-30 min cardio with the remainder weight lifting. 2-3x a week 3 mile run/walk outdoors.

Diet since I’m a “hard gainer” will be 3500Plus calories a day provided majorly by carbs and protein

Gear 2 cc a week Kalpa Test Cyp 250 split over 5 days
1 50mg Dragon Avavar per day weeks 1-3
2 50mg Dragon Avavar split am/pm weeks 4-5
1 50mg Dragon Anavar per day weeks 6-8/9
May kickstart weeks 1-3 with 50mg Balkan Winny then add Anavar
All gear from GBN store

Body stats 38 years old 5’10 168-170lbs 17-19% BF

GOAL I am/have recovered from surgery so while it’s a cutting contest my goal Is to gain as much lean muscle as possible.

Pics to follow

[Huge Tom]

Thank you for joining.

Good luck!

Will you post some pics before and after?

[ant2369]

Even after re sizing all my photos are too large can I PM them

[ant2369]

Thank you for joining.

Good luck!

Will you post some pics before and after?

Can I email them

[ant2369]

Day 1 weigh in 168.4

Skipped gym today was 90 where I live and had zero motivation to go...

[Huge Tom]

Great! Good luck!

[dustined83]

Use imgbb.com

It'll make a link to the pic

[ant2369]

https://ibb.co/s3gCMg6
https://ibb.co/xz8w3tZ
https://ibb.co/D5S4Y9f

[admin1]

Good luck!

We will wait for updates.


Are pics before and after mandatory?

[ant2369]

I forgot to post two days ago as I was having a very busy weekend. This will be my one week one check-in

Weight 171.3lb

Maintaining 4 day a week gym schedule

Chest/Shoulders
Back
Legs
Arms

I’ve decided to put a stronger focus on my back during this time as I feel like that is where I’ve lost the most overall size and definition during my healing process and the quarantine.

Diet has been on par minus yesterday where I had a cookout with my friends and there was a lot of eating and heavy drinking which I’m feeling today however I will not let it deter me from going to the gym later


Gear has been going good still maintaining the 2 mL a week split into five days dose injections are be done sub q which is something I’ve been doing for quite a while and have been loving it