Posts: 267
Threads: 3
Joined: May 2011
Chest and tris (dunno why i did tris....just flowed with it though...)
Bench Press
205 x 8
225 x 7
245 x 6
245 x 6
Incline DB Press
80 x 8
85 x 8
90 x 6
90 x 6
Chest Press Machine
180 x 10
230 x 8
250 x 7
270 x 6
Lying tri Ext
70 x 10
80 x 8
80 x 8
80 x 8
Pushdown cable
70 x 10
80 x 10
90 x 8
90 x 8
Great workout....
Still nauseated....can barely eat....
Posts: 267
Threads: 3
Joined: May 2011
ate dinner last night. Meatballs, w brown gravy and rice. with peas...
Still felt nauseated so not a lot.
Woke up feeling a big better. Ate a pork tenderloin sandwich for breakfast.
Also last night i took a .7cc shot of sust 300 and 1.4cc shot of NPP
Posts: 267
Threads: 3
Joined: May 2011
ate a burrito (beef) for lunch....forced it down...
Ate a few granola bars.
Posts: 267
Threads: 3
Joined: May 2011
Shoudlers, traps and Bis.
Shoulder Press
115 x 10
135 x 8
155 x 8
175 x 7
Lat Raises
40 x 8
42.5 x 8
42.5 x 8
45 x 8
Rear Bent over Raises
47.5 x 10
50 x 10
52.5 x 8
55 x 8
Shrugs
270 x 10
320 x 10
320 x 10
Alternating Bi Curls
45 x 10
47.5 x 8
50 x 6
50 x 6
Overhead Cable Curls
50 x 10
60 x 8
60 x 8
60 x 8
Posts: 267
Threads: 3
Joined: May 2011
just ate 4 fajitas ...loaded. Getting my appetite back! whoop!
Posts: 267
Threads: 3
Joined: May 2011
Kornfed Wrote:Eat big and train insane. Keep beasting it out bro!
Thanks KF...
Just ate another fajita... I have the water shits now...FUCK i can't get rid of this stomach bug!!! I shit like 10 times in the past hour!!! At least i can some what eat again....
Posts: 267
Threads: 3
Joined: May 2011
Morning I drank a shake and ate some granola bars.
I ate some nuts for a snack.
I ate a ham lunchable for a snack.
lunch I ate 2 pork tenderloin sandwiches...
I ate a burrito for a snack
Just ate another lunchable....
I have the squirts still but at least I can eat!!!!!
Posts: 267
Threads: 3
Joined: May 2011
Legs
Squats
275 x 8
295 x 8
315 x 7
335 x 6
355 x 5
Front Squats
185 x 8
205 x 8
225 x 7
245 x 6
Laying leg curls
200 x 10
Kneeling Leg Curls
85 x 8
95 x 8
105 x 6
Standing Calf Raises (supers)
4 sets of 20....different positions
Seated Calf Raises 150lbs (supers)
4 sets of 20
Posts: 267
Threads: 3
Joined: May 2011
had a shake before i worked out.
Just ate a plate of shrimp and fries...
Posts: 590
Threads: 39
Joined: Apr 2011
Nice squat sets bud wish I had the legs to push those out.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
