Posts: 267
Threads: 3
Joined: May 2011
Chest and Bis
Bench Press BB
205 x 8
225 x 8
245 x 7
265 x 6
Incline Bench BB
155 x 10
185 x 8
205 x 7
225 x 5
Chest Press Machine
250 x 8
300 x 6
320 x 6
340 x 5 (wtf i did good on these)
Alternating Bi Curls
45 x 10
50 x 7
52.5 x 7
55 x 6
Hammer Curls
55 x 10
60 x 8
60 x 7
60 x 7
Great day... My lifts are getting pretty heavy...i like
Posts: 267
Threads: 3
Joined: May 2011
today i ate cereal...big bowl... (sick of making eggs and sausage man lol)
ate a large pizza
ate a pb&j
ate a huge plate of chinese food
ate ice cream...
will be eating more chinese food...
Posts: 267
Threads: 3
Joined: May 2011
shoulders Traps and tris
Shoudlers press
135 x 10
155 x 8
175 x 6
175 x 6
Front Raise
40 x 8
42.5 x 8
Lat Raises
40 x 8
42.5 x 7
Face Pulls
150 x 10
150 x 10
150 x 10
150 x 10
Shrugs
320 x 8
320 x 8
320 x 8
Over head DB Ext
40 x 10
42.5 x 10
45 x 10
Skullz
80 x 10
80 x 10
80 x 10
Pushdowns
80 x 10
90 x 10
100 x 10
110 x 8
110 x 8
Posts: 267
Threads: 3
Joined: May 2011
big ass bowl of cereal.
huge plate of chinese food
PB&J
Chicken Baked potato
some hamburger helper...
ate 2 pork tenderloin sammiches
Posts: 267
Threads: 3
Joined: May 2011
Legs
Squats
295 x 8
315 x 7
335 x 7
355 x 6
375 x 6
Front Squats
205 x 8
225 x 7
245 x 7
265 x 6
Kneeling Leg Curls
95 x 8
95 x 8
95 x 8
Seated Calf Rasies 180lbs (supers)
8 sets of 20...
decent day
Posts: 267
Threads: 3
Joined: May 2011
yesterday i ate
eggs, sausage and banana for breakfast
chinese food...
pizza from dominos...
ate some crab cakes from a restaurant..
ate 18 wings and a basket of fries from buffalo wild wings (yum)
Posts: 267
Threads: 3
Joined: May 2011
ate cereal...
large pizza.
chicken alfredo
couple hand fulls of nuts
cereal again..
Posts: 267
Threads: 3
Joined: May 2011
back at work and WOOHOOO eating more...
3eggs, turkey sausage, and banana
burrito and half a can of pringles
2 pork tenderloin sammiches with a pickle
a huge bbq chkn potato with cheese
a large shake with a half cup of oats
came home and ate pepper steak and rice
and just ate another bowl of pepper steak and rice
: oh and i ate the rest of the pringles at work...
Posts: 267
Threads: 3
Joined: May 2011
Back
Deadlifts
295 x 8
315 x 7
335 x 6
355 x 5
Seated Rows
145 x 10
160 x 9
180 x 8
190 x 7
Close Grip Pulldowns
150 x 9
160 x 8
180 x 6
190 x 5
Good day
Posts: 267
Threads: 3
Joined: May 2011
ate 3 eggs, sausage, banana
ate a burrito and half a can of pringles
ate 2 pork tenderloin sammiches
ate more pringles...forgot my damn potato!
ate 3 nutty buddy bars lol
drank a shake
about to eat a pizza
