01-09-2017, 08:15 AM
Eat More Protein
Research shows that trainees that are eating meat-based protein, have higher testosterone levels, so make sure you eat some lean meat every day if you want to build muscle or tone your body. A study of 1,522 men ages 40-70 following low-protein diets had lower sex drives and decreased testosterone.So forget your vegetarian diet and eat some lean meats, eggs, fish and milk
Research shows that trainees that are eating meat-based protein, have higher testosterone levels, so make sure you eat some lean meat every day if you want to build muscle or tone your body. A study of 1,522 men ages 40-70 following low-protein diets had lower sex drives and decreased testosterone.So forget your vegetarian diet and eat some lean meats, eggs, fish and milk
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.