Eat more protien - Printable Version

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Eat more protien - eazy - 01-09-2017

Eat More Protein

Research shows that trainees that are eating meat-based protein, have higher testosterone levels, so make sure you eat some lean meat every day if you want to build muscle or tone your body. A study of 1,522 men ages 40-70 following low-protein diets had lower sex drives and decreased testosterone.So forget your vegetarian diet and eat some lean meats, eggs, fish and milk

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