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what do you prefer? free weights or machines?
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Each have their own benefits,
I like machines as long as they're Nautilus machines!
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I do use both. Machines are mostly used by me when I do supersets.
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Free weights. I enjoy them.
I put the machines to use when i need to take weight off my wrist. I have horrible wrist.
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free weights for me.. i love dumbbells, the freedom and range of motion plus the added use of the stablizers. i also do use machines they serve there purpose just like everything in the gym.
valhallaking
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as for me i love pilates all day long... ill use barbell moves for a certain period of time throughout the year.. and then switch to db,s for the other half of the year.. i get different feels and gains from each one.. im also a believer in machines but i only use them for platues purposes or just when im bored and need to change something up for the week or when i dont feel 100 % in the gym
.. they all have there own unique purpose for me..
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