[Robbie]

Hi all,

Right well ive decided to start a fresh training log , my old one was getting less and less and with all the personnal probs that where going on i was having trouble sticking to it.

So here we are a new training log

im aiming to update it after every training session no matter how small and update with a progress pic once a month.
Not really setting myself any goals at the minute , just want to get back into a good routine and as long as my pics seem to be progressing in sum way ill be happy

[Robbie]

Right so here is my most recent picture :-



my stats at the minute are 11st 7 , 5foot 6/7 and 13.8%bf

my routine is ....

mon

4 x 8 Lunges
4 x 8 Bench Press
4 x 8 Pullups
4 x 8 Military Press
4 x 8 Barbell Curls
4 x 8 Ab crunches

wed

4 x 8 Deadlifts
4 x 8 Bent Over Rows
4 x 8 Dumbbell Incline Bench Press
4 x 8 Lateral Raises
4 x 8 Dumbbell Tricep Extensions
4 x 8 Hammer Curls

Friday

3 x 12 Lunges
3 x 12 Dips
3 x 12 Chin-ups
3 x 12 Push Ups
3 x 12 Seated Calf Raises
3 x 12 Ab Crunches

ill also be doing cardio , 10 min cross trainer every morning before breakfast , 20min at night on tue n thurs and 10min before training , 10 min after training on mon , wed , friday.
Weekends will be completly off ....

[admin1]

Thank you for sharing bro, stick to your dreams and work hard and you will get what you want.

[andy]

are you getting back into the swing of it all now mate?

[Robbie]

Hi Andy , yeah starting too !

New Year, new start . No point thinking about the past , time to move on and my main focus is now on my training and adding some lean extra bulk !
I need to really up my food in take at the minute though as i went really low when i was cutting ....

[Robbie]

wed

4 x 8 Deadlifts 45kg (easy need to go up)
4 x 8 Bent Over Rows 55kg (fairly easy)
4 x 8 Dumbbell Incline Bench Press 22kg each DB (slightly heavier next time)
4 x 8 Lateral Raises 10kg Each DB
4 x 8 Dumbbell Tricep Extensions 14kg DB (easy)
4 x 8 Hammer Curls 14kg Each DB

[Huge Tom]

Bro why are you training according to 4x8 system?

[Robbie]

its just a new FB workout im trying bro, its one i have found from a mick heart book .... seems to be ok so far

[gymlover]

did you try Mentzer training theory?

[Robbie]

Friday - DID IT ON SAT AS FRIDAY WAS MISSED

3 x 12 Lunges - 10kg each dumb bell
3 x 12 Dips - Body weight
3 x 12 Chin-ups - Body weight
3 x 12 Push Ups - Body weight
3 x 12 Standing Calf Raises 22kg Each DB
3 x 12 Ab Crunches