12-30-2011, 11:48 PM
And here's one of my hip and part of the reason I'm so messed up.
![[Image: a6cd8a86-4de4-16b9.jpg]](http://img.tapatalk.com/a6cd8a86-4de4-16b9.jpg)
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
Skinnyguys bulking bender!!!:-0
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
12-31-2011, 06:04 AM
12-30 food
Six eggs and toast
Weight gaining shake 1100 calories 70 g protien and 150 carbs
Cup and half white rice two chicken thighs and feta cheese
Weight gaining shake
Enchilada chicken soup
Cheese fries
Cajun chicken pasta (2 chicken thighs penne pasta)
Weight gainer mixed with ice cream
Alright today was alright as far as food goes but still not where I was before I got sick. Should do better tomorrow.
Six eggs and toast
Weight gaining shake 1100 calories 70 g protien and 150 carbs
Cup and half white rice two chicken thighs and feta cheese
Weight gaining shake
Enchilada chicken soup
Cheese fries
Cajun chicken pasta (2 chicken thighs penne pasta)
Weight gainer mixed with ice cream
Alright today was alright as far as food goes but still not where I was before I got sick. Should do better tomorrow.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
12-31-2011, 05:37 PM
Legs
Squats
135*10
185*10
225*10
245*8
275*8
295*8
Butt leg press(basically going below the 90 and not all the way bak up)
160*15 four sets
Leg curl
135*10
150*10
165*18
180*5
Leg extension
90*10
100*10
110*10
120*8
And I wa out of there.
Squats
135*10
185*10
225*10
245*8
275*8
295*8
Butt leg press(basically going below the 90 and not all the way bak up)
160*15 four sets
Leg curl
135*10
150*10
165*18
180*5
Leg extension
90*10
100*10
110*10
120*8
And I wa out of there.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
01-01-2012, 04:05 AM
12-31
Food
Six eggs
Weight gainer shake
Three chicken thighs
Fried rice
Three beef tacos
Chicken burrito
Lasagna
Weight gainer shake
Food
Six eggs
Weight gainer shake
Three chicken thighs
Fried rice
Three beef tacos
Chicken burrito
Lasagna
Weight gainer shake
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
01-01-2012, 10:09 PM
Back
Pull ups wide grip
3 sets of 10
Bent over rows
135*10
155*10
175*10
185*9
Bent over row reverse grip
155*10
175*10
185*9
Mercury starters dumbbell
70*10
80*10
100*10
110*8
High row machine
180*10
200*10
230*10
250*10
270*8
Lat push down
110*10 three sets
70*17
Wow my freakin elbos hurt like crazy. I'm pretty sure it's from skull crushers so I'm going to try doing my chest and tri day last next week and run it like this back, legs, bis and shoulders, and lastly chest and tris. I think that will give my elbos a chance to rest more. Or maybe I'll have to quit skull crushers which would be a shame cause I wanted to be able to do a plate on each side of the easy bar and I'm 5 lbs off right now.
Pull ups wide grip
3 sets of 10
Bent over rows
135*10
155*10
175*10
185*9
Bent over row reverse grip
155*10
175*10
185*9
Mercury starters dumbbell
70*10
80*10
100*10
110*8
High row machine
180*10
200*10
230*10
250*10
270*8
Lat push down
110*10 three sets
70*17
Wow my freakin elbos hurt like crazy. I'm pretty sure it's from skull crushers so I'm going to try doing my chest and tri day last next week and run it like this back, legs, bis and shoulders, and lastly chest and tris. I think that will give my elbos a chance to rest more. Or maybe I'll have to quit skull crushers which would be a shame cause I wanted to be able to do a plate on each side of the easy bar and I'm 5 lbs off right now.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
01-02-2012, 04:27 AM
1-1
Food
Six eggs
Weight gainer
Cereal
Turkey sandwich
Spaghetti two bowls 1lb ground beef
Weight gainer
Food
Six eggs
Weight gainer
Cereal
Turkey sandwich
Spaghetti two bowls 1lb ground beef
Weight gainer
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
01-03-2012, 04:23 PM
Alright weighed in last night at 181.6. I started out 179.2 and got sick dropped to 173.5. So over all I've gained 2 lbs so far.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
01-03-2012, 04:24 PM
I upped the eggs this morn to 7 eggs.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
01-03-2012, 05:42 PM
Got the English muffin with pb and j down too
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
![[Image: a6cd0b3a-8eaa-a648.jpg]](http://img.tapatalk.com/a6cd0b3a-8eaa-a648.jpg)
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