[SkinnyGuy]

Alright I need to get pics and weight up.
But I'll start with my first work out.

12-19 legs

Squats
135*10
225*10 five sets minute and a half rest

Vertical leg press machine [bottom half of squat]
160*15 five sets

Seated leg curl
120*15 four sets

Leg extension
90*15 two sets
90*12 two sets

Also I'm running 725 test e a week and 200 primo a week and a little tne thrown in there for shits and giggles. Started a week and a half ago.

[SkinnyGuy]

12/19

6 eggs
Turkey sandwich
Macaroni and cheese
Chicken sandwich
2 tacos
4 eggs
1/2 lb turkey
2 peices chicken
Cup cheese rice
Vanilla ice cream

[SkinnyGuy]

Some stats

27 years
179.2 Lbs
5 feet 11 inches

Just going to eat every thing underneath the sun and lift my ass off. So try to stay out of the sun or get eaten!

[SkinnyGuy]

Shoulders and bi's

Seated military press
95*10
105*10
115*10
135*8

Curls Ez bar(all the way up, half way down back up, all they way down, half up, back down=1)
65*5 five sets

Seated dumbbell press(one arm at a time)
40*10
45*10
50*10
55*8
60*8

regular curls ez bar
75*10 four sets

Standing lateral raises
30*10 two sets
25*10 two sets

Rear delts reverse flys cables
10*10 four sets

Curl machine(4 second count up and down)
40*10 four sets

Feel f'n great!

[SkinnyGuy]

here they are. MEEE Ill get bigger!

[SkinnyGuy]

and the last ones. Notice the one kankle HAHAH my body is so screwed up!

[SkinnyGuy]

12-20 food

6 eggs
Three chicken thighs
1cup and a half brown rice
Bacon ultimate cheese burger
Spaghetti and meet balls 1.3 lbs ground beef and whole wheat pasta
Tall beer Asahi
Vanilla ice cream

Man this diet shit is fun

Side note mi thighs are not used to these 2.5 ml injections yet and are really sore daily.

[SkinnyGuy]

Chest tris
Chest press machine
90*10
140*10
180*10
200*8
220*5

Skull crushers
75*10
85*10
95*10
105*10

Incline flys
35*10
40*10
35*10
35*8

Over head tricep push dumbell
60*10
70*10
80*10
90*8
100*8

Decline chest press machine
90*10
140*10 three sets

Tricep push Dow rope
40*12
50*10
40*10
30*10

Standing cable flies
40*10 three sets
50*7

Flat bar push down
50*10
40* 10 three sets

I felt really good in there today.. The test is starting to kick in for sure but my acne is getting worse on my back and I am not digging it.

[SkinnyGuy]

My recipe!!

[SkinnyGuy]

My recipe!!!
1ml primo 1.5 ml test E .5ml TNE