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big pair of traps and big back

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big pair of traps and big back
jackbnimble
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#3

03-05-2011, 01:06 AM
Heavy Trap Bar deads for high reps blow up the traps/neck back.

I'll do 405 for 3x15-20 or 500 for 2x10-15

Everything aches the next day
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Messages In This Thread
big pair of traps and big back - by eazy - 02-25-2011, 04:28 AM
big pair of traps and big back - by juice23 - 03-01-2011, 02:11 AM
big pair of traps and big back - by jackbnimble - 03-05-2011, 01:06 AM
big pair of traps and big back - by Ironjunkie - 04-17-2011, 08:30 PM
big pair of traps and big back - by opeR - 04-18-2011, 12:40 AM
big pair of traps and big back - by dfwtp - 04-19-2011, 04:01 PM

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