12-20-2011, 03:26 AM
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Deadlifts
135 x 10
225 x 10
295 x 8
315 x 7
335 x 6
Seated Rows
115 x 10
125 x 10
135 x 10
145 x 8
Lever Close Grip Pulldowns
180 x 10
200 x 10
220 x 10
240 x 8
Quick day....got off work late... Need to increase the weight next week...
Deadlifts
135 x 10
225 x 10
295 x 8
315 x 7
335 x 6
Seated Rows
115 x 10
125 x 10
135 x 10
145 x 8
Lever Close Grip Pulldowns
180 x 10
200 x 10
220 x 10
240 x 8
Quick day....got off work late... Need to increase the weight next week...