[woodrow1]

Woodrow's Contest Bulker!

Stats:
32yrs old
6'2"
213lbs
Been lifting for 3yrs or so.


Goals:

Bulker....eating a lot and no cardio! Getting my big on!


Training:

4day split (this will be my 8wk routine)

Mon: Back & Abs/Calfs
Deadlifts, Seated One Hand Row, & Underhand Pulldowns.
Seated and Standing Calf Raises
Ab work...

Tue: Chest & Bis
Bench Press, Press Machine, & Incline DB Press
Spider Curls & Hammer Curls

Wed: Shoulders, Traps & Tris
Shoulder Press, Lateral Raises, Front Raises
Shrugs
Lying Tri Ext & Pushdowns

Fri: Legs & Abs/Calfs
Squats, Front Squats, Laying Leg curls
Standing and Sitting Calf Raises
Ab work....

NO cardio....

Meals:

This is going to be more of a dirty bulk.. I'm not watching everything i eat, but still keeping it some what clean.

7:00am: 2egg whites, 2 whole eggs, turkey sausage patty, and one banana.
10:00am: handfull of mixed nuts
12:00pm: Pork tenderloin on whole wheat bread...4 slices...w/pickles lol
3:00pm: baked chicken potato. w/cheese, teaspoon of butter and BBQ sauce
7:00pm: 2scoops of protein shake w/a little bit of oats.
9:00pm: Dinner (usually something healthy my wife cooks..might be a lot of pizza lol)
12:00pm: lol....cereal with 1% milk....yeah thats right

I usually have some small snacks throughout the day also.... oats or granola ...
Ill update this time with anything i eat that is not on this list.

Supplements:

BCAA
Protein Powder
Taurine (for pumps & anxiety, it works)
Valerian Root
One a day vitamin
Milk Thistle 1g ED
Fish Oil

Cycle

1-8 Sust 600 EW
1-8 NPP 400 EW
4-8 Dbol 60mg ED

This will be pinned M W F...don't feel like being a pin cushion this cycle lol.

ill be taking Adex e3d, caber if needed.


Starting Measurements

Chest: 45 1/2
Left Bicep: 16 1/4
Right Bicep: 16
Waist: 38
Hips: 36 1/4
Left Quad: 25
Right Quad: 25
Left Calf: 15 3/4
Right Calf: 15 3/4


Month 2 Measurements

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Pictures:


Standing w/no flex




Chest




Tri and Side picture




Left Leg




Right Leg




Side Bi & Chest




Back and Bis




Front Double Bis




Calfs




Ill have to update the rest later... Won't start working out until monday 19th anyway...