08-31-2010, 09:39 AM
Try this out!
50g oats
2 scoops of protein
5 egg whites
Blend together and then cook as a thick pancake turning over to make sure its cooked though. spread with sugar free jam.
enjoy
50g oats
2 scoops of protein
5 egg whites
Blend together and then cook as a thick pancake turning over to make sure its cooked though. spread with sugar free jam.
enjoy
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