Protein Pancake! - Printable Version

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Protein Pancake! - Cornish_Celt - 08-31-2010

Try this out!

50g oats
2 scoops of protein
5 egg whites

Blend together and then cook as a thick pancake turning over to make sure its cooked though. spread with sugar free jam.

enjoy

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Protein Pancake! - jake.oz - 09-02-2010

hey cc does it actually taste any good or do you just chow it down lol
I don't mind raw oats with a choc shake , never thought about making them into a pancake.

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Protein Pancake! - Cornish_Celt - 09-02-2010

actually it tastes quite good, which is unusual for this sort of thing!

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