01-17-2012, 07:45 AM
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Deadlifts
295 x 8
315 x 7
335 x 6
355 x 5
Seated Row
160 x 10
170 x 10
180 x 8
190 x 8
Close Grip Pulldowns
140 x 10
150 x 8
160 x 7
170 x 7
Good day
Deadlifts
295 x 8
315 x 7
335 x 6
355 x 5
Seated Row
160 x 10
170 x 10
180 x 8
190 x 8
Close Grip Pulldowns
140 x 10
150 x 8
160 x 7
170 x 7
Good day