01-20-2012, 05:53 AM
Legs
Squats
295 x 8
315 x 7
335 x 7
355 x 6
375 x 6
Front Squats
205 x 8
225 x 7
245 x 7
265 x 6
Kneeling Leg Curls
95 x 8
95 x 8
95 x 8
Seated Calf Rasies 180lbs (supers)
8 sets of 20...
decent day
Squats
295 x 8
315 x 7
335 x 7
355 x 6
375 x 6
Front Squats
205 x 8
225 x 7
245 x 7
265 x 6
Kneeling Leg Curls
95 x 8
95 x 8
95 x 8
Seated Calf Rasies 180lbs (supers)
8 sets of 20...
decent day