07-13-2020, 07:35 AM
Sunday's Pull Day
Pre-workout: 10mg Winstrol, 50mg test base, 500iu HCG
Chins: 3 sets to near failure, 3rd set beyond failure via partials.
1-arm DB Row: 3 progressive sets of 10 reps
Supinating Curls: 3 progressive sets of 10 reps
Hammer Curls: 2 progressive sets of 10 reps
Tommorow: cardio
Pre-workout: 10mg Winstrol, 50mg test base, 500iu HCG
Chins: 3 sets to near failure, 3rd set beyond failure via partials.
1-arm DB Row: 3 progressive sets of 10 reps
Supinating Curls: 3 progressive sets of 10 reps
Hammer Curls: 2 progressive sets of 10 reps
Tommorow: cardio



