04-03-2017, 11:28 PM
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HEALTHY BREAKFAST SLICE[/COLOR][/SIZE]
[SIZE="3"]
Total Time: 35 Minutes
Servings: 6
Ingredients:
10oz of Whole Grain Oats
2 Medium ripe Bananas,mashed
2 Green Apples,skin on,grated
1 Cup of Fresh or Frozen Blueberries
3 Tbsp of Sugar-Free Apple Sauce
2 Omega 3 Enriched Eggs,Beaten
1 Tbsp of LSA Mix
1 Scoop of protein Powder
4 Tbsp of skim milk
Directions
Pre-heat oven to 350 degrees.
Line a 8 x 12 inch slice tin with baking paper.
Mix all ingredients in bowl until well combined and press mixture into prepared tin.
Bake for 25-30 minutes or until slice is golden and firm to the touch.
Allow to cool and cut into equal squares.
This serves great with yogurt and honey on top.
Nutritional Info: (Without yogurt and honey)
Per Serving
Calories: 379
Protein: 34g
Carbs: 45g
Total Fat: 7g
Sat Fat: 1g
Sodium: 30mg
Dietary Fiber: 6g
[/SIZE]
HEALTHY BREAKFAST SLICE[/COLOR][/SIZE]
[SIZE="3"]
Total Time: 35 Minutes
Servings: 6
Ingredients:
10oz of Whole Grain Oats
2 Medium ripe Bananas,mashed
2 Green Apples,skin on,grated
1 Cup of Fresh or Frozen Blueberries
3 Tbsp of Sugar-Free Apple Sauce
2 Omega 3 Enriched Eggs,Beaten
1 Tbsp of LSA Mix
1 Scoop of protein Powder
4 Tbsp of skim milk
Directions
Pre-heat oven to 350 degrees.
Line a 8 x 12 inch slice tin with baking paper.
Mix all ingredients in bowl until well combined and press mixture into prepared tin.
Bake for 25-30 minutes or until slice is golden and firm to the touch.
Allow to cool and cut into equal squares.
This serves great with yogurt and honey on top.
Nutritional Info: (Without yogurt and honey)
Per Serving
Calories: 379
Protein: 34g
Carbs: 45g
Total Fat: 7g
Sat Fat: 1g
Sodium: 30mg
Dietary Fiber: 6g
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