Healthy breakfast slice - Printable Version

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Healthy breakfast slice - F.I.S.T. - 04-03-2017

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HEALTHY BREAKFAST SLICE[/COLOR][/SIZE]


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Total Time: 35 Minutes
Servings: 6


Ingredients:

10oz of Whole Grain Oats
2 Medium ripe Bananas,mashed
2 Green Apples,skin on,grated
1 Cup of Fresh or Frozen Blueberries
3 Tbsp of Sugar-Free Apple Sauce
2 Omega 3 Enriched Eggs,Beaten
1 Tbsp of LSA Mix
1 Scoop of protein Powder
4 Tbsp of skim milk


Directions

Pre-heat oven to 350 degrees.

Line a 8 x 12 inch slice tin with baking paper.

Mix all ingredients in bowl until well combined and press mixture into prepared tin.

Bake for 25-30 minutes or until slice is golden and firm to the touch.

Allow to cool and cut into equal squares.

This serves great with yogurt and honey on top.



Nutritional Info: (Without yogurt and honey)
Per Serving


Calories: 379
Protein: 34g
Carbs: 45g
Total Fat: 7g
Sat Fat: 1g
Sodium: 30mg
Dietary Fiber: 6g
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