12-09-2016, 04:59 AM
Fibre
Fibre is important for maintaining a healthy digestive system. Fibre helps to:
✓ Promote healthy digestion
✓ Increase nutrient uptake and absorption
✓ Help keep you feeling full for longer
Generally, two tablespoons of peanut butter will provide around 2g of fibre.
✓ We require around 30g per day according to government guidelines, but that 2g is certainly a substantial amount, especially when supplemented with other foods.
Fibre is important for maintaining a healthy digestive system. Fibre helps to:
✓ Promote healthy digestion
✓ Increase nutrient uptake and absorption
✓ Help keep you feeling full for longer
Generally, two tablespoons of peanut butter will provide around 2g of fibre.
✓ We require around 30g per day according to government guidelines, but that 2g is certainly a substantial amount, especially when supplemented with other foods.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.