Fiber - Printable Version

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Fiber - eazy - 12-09-2016

Fibre

Fibre is important for maintaining a healthy digestive system. Fibre helps to:

✓ Promote healthy digestion

✓ Increase nutrient uptake and absorption

✓ Help keep you feeling full for longer

Generally, two tablespoons of peanut butter will provide around 2g of fibre.

✓ We require around 30g per day according to government guidelines, but that 2g is certainly a substantial amount, especially when supplemented with other foods.

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