11-10-2016, 09:21 AM
at moment im getting in over 4k cals
carbs 400 plus
protein 250 plus
fats 125 plus
I say plus as im trying to eat more and eating around 4200 cals at following macros and will be trying tto up carbs mostly over the weeks
carbs 400 plus
protein 250 plus
fats 125 plus
I say plus as im trying to eat more and eating around 4200 cals at following macros and will be trying tto up carbs mostly over the weeks



