08-31-2016, 05:55 AM
Exercise on empty once a week
When you wake up in the morning your body is depleted of carbs
Cardio will cause your body to raid its fat stores to get the energy necessary for 30min on the rower.
A âcardio-fastâ session like this equates to just over 300kcal.
When you wake up in the morning your body is depleted of carbs
Cardio will cause your body to raid its fat stores to get the energy necessary for 30min on the rower.
A âcardio-fastâ session like this equates to just over 300kcal.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.