Running on empty - Printable Version

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Running on empty - eazy - 08-31-2016

Exercise on empty once a week

When you wake up in the morning your body is depleted of carbs
Cardio will cause your body to raid its fat stores to get the energy necessary for 30min on the rower.

A ‘cardio-fast’ session like this equates to just over 300kcal.

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