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save your back with squats
#1

when your doing squats try looking up to the ceiling when driving up the weights, this will force your back straight and save your back, it will also keep the stress on your quads then your lower back

People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!
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save your back with squats - by Armstrong - 02-24-2016, 04:23 PM

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