11-23-2015, 09:28 AM
Armstrong Wrote:ya back pumps suck, check your form when doing excerises and its the gear as well, dbols and tren will give you those back pumps and shin pumps, what excersises do you do when you get the back pumps?
i do get them back day
but really bother me on leg day on hanstring moves
like standing and seated ham curl and lunges
this makes me end up missing stiff legs due to back pump