11-06-2015, 10:43 AM
KETTLEBELL RENEGADE ROW
The renegade row is the ideal muscle-building cardio exercise. It adds a load to the core, builds the lats and burns calories fast.
DIRECTIONS
Set two kettlebells about shoulder-width apart. Get into a pushup position with your hands grabbing the handles and your feet very wide. Perform a pushup. At the top, row one kettlebell, set it down, then do the other side. Thatâs one rep.
The renegade row is the ideal muscle-building cardio exercise. It adds a load to the core, builds the lats and burns calories fast.
DIRECTIONS
Set two kettlebells about shoulder-width apart. Get into a pushup position with your hands grabbing the handles and your feet very wide. Perform a pushup. At the top, row one kettlebell, set it down, then do the other side. Thatâs one rep.
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